"Practice with joy. In addition to practicing the exercises that challenge you, which are often the ones that create the most profound change over time, also be sure to do those exercises that feel great and that you look forward to. Learning to practice yoga can be a great pleasure, as you explore and expand both your physical limitations and your kinesthetic intelligence. Yoga practice should both create change and feel good. A balanced practice is a joyful one."
Sandy Blaine: Yoga for Computer Users
Rodmell Press, Berkley (CA) - 2008
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